My Dual-Switch Protocol: Maximizing Muscle Growth and Metabolic Flexibility in a Fasted State
1. Introduction: Escaping the Metabolic Gray Area My name is Adam, and for years, I found myself completely paralyzed by profoundly contradictory nutritional advice. On one side of the spectrum, the plant-based longevity camp insisted that we must eat a low-protein diet because “meat causes cancer” and dietary amino acids accelerate aging by keeping the…
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